Join a talk and learn more about holistic wellness

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Sat. March 29    11am – 12pm (at the library)

meditationtalk

Sat. March 8      11am –12pm (at the Orcas library)

exercisetalk3

 Sat. March 15   1pm – 2pm  (at the Orcas library)

 

 

PAST EVENTS

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Book reading and discussion with Daniel Marty

Wednesday January 29     5:30pm-6:30pm     Darvill’s Bookstore

Join Daniel Marty and learn more about his new book: ‘Change Your Story – Change Your Life’. A practical guide to move your story forward, reconnect with your dreams and live your life from a place of power and love.
“There’s no better time to set your goals and move your story forward than the beginning of a new year and with a little help you can follow through on your resolutions. Whether you want to improve your health, relationship, career, finance or spirituality, it is key to check what motivates you to change, embrace conflicts and surround yourself with supporting people. The truth is; moving your story forward, is a transformational, lifelong journey and the best decision you’ve ever made.”

 

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Join Daniel’s and Jodi’s new wellness class at Orcas Athletics! 

The new classes include exercises that combine  stretching, whole body strengthening, stress relief techniques, deep breathing and meditation in a simple and easy to learn format. Inspiring and carefully chosen music complements the practice. Classes are focused on the development of the body’s core strength as the basis of physical, mental and spiritual health. Exercises challenge and sharpen the mind and help develop greater awareness and sensitivity to the well-being of your body. All ages and skill levels are welcome. The benefits include:

 

Tuesday 9:00am – 10:00am     Thursday 5:30pm – 6:30pm     Saturday 9:00am – 10:00am
Single Class $12 ($15 Non-members)    5 Class card $48 ($60 Non-members)
Please bring a yoga mat or towel!

 

 

 

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